-Fijian Food Safari
500gm Okra (Bindi), sliced thinly
1 tsp Fresh ginger, finely chopped
5 cloves Fresh garlic, finely chopped
4 tsp Soy sauce
1 tsp Brown or raw sugar
2 Tbsp Vegetable oil or ghee
Pinch White pepper
Mix the soy sauce and sugar in a dish and set aside.
In a fry pan, heat oil and fry ginger and garlic until the garlic starts turning golden.
Add okra and fry for about one minute
Pour in soy sauce mixture and keep stir frying for 2-3 minutes.
The sauce will evaporate and the okra will start to caramelise. If you like your okra soft, stir fry for another minute before serving. Season with white pepper.
Serve with cassava, roti or steamed rice
500gm Okra (Bindi), sliced thinly
1 tsp Fresh ginger, finely chopped
5 cloves Fresh garlic, finely chopped
4 tsp Soy sauce
1 tsp Brown or raw sugar
2 Tbsp Vegetable oil or ghee
Pinch White pepper
Mix the soy sauce and sugar in a dish and set aside.
In a fry pan, heat oil and fry ginger and garlic until the garlic starts turning golden.
Add okra and fry for about one minute
Pour in soy sauce mixture and keep stir frying for 2-3 minutes.
The sauce will evaporate and the okra will start to caramelise. If you like your okra soft, stir fry for another minute before serving. Season with white pepper.
Serve with cassava, roti or steamed rice