Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts

November 9, 2012

Taro Chips

  • Taro Corms (whole and unpeeled)
  • Vegetable Oil (we recommend coconut oil)
  • Salt

Boil the whole unpeeled taro untill cooked. Chill . Slice as thin as possible. Deep Fry in hot oil until crisp (about 10 mins).  Drain on absorbent paper and sprinkle with salt.
 

October 12, 2012

Fish in banana leaf with egg and peanut salad



Ingredients

For the Parsee fish
1 tsp salt
½ tsp ground turmeric
4 grey mullet, head and backbone removed (ask your fishmonger to do this)
1 fresh coconut, flesh grated (or 200g/7oz desiccated coconut, soaked in water and squeezed dry)
2 large bunches fresh coriander, leaves only
4-5 long green chillies
6-8 garlic cloves
7.5cm/3in piece fresh ginger, peeled and roughly chopped
1 heaped tsp cumin seeds, toasted
1 tbsp caster sugar
1-2 limes, juice only
1 large bunch fresh mint, leaves only
3-4 tbsp water, as necessary
4 banana leaves, trimmed, any hard stem removed (available from some Asian grocers, sometimes frozen)
4 tbsp malt vinegar

For the egg and peanut salad
5 free-range eggs, hard boiled, cooled, peeled
6 tbsp freshly grated coconut (or desiccated coconut, soaked in water and squeezed dry)
1-2 large green chillies, trimmed, finely chopped
2 tbsp chopped fresh coriander
1 tbsp tamarind pulp (or 1½ tsp tamarind concentrate, available from Asian grocers)
3-4 tbsp chopped roasted peanuts
1 tbsp chopped shallots
2 tbsp chopped fresh tomatoes
salt and freshly ground black pepper

Preparation method

For the Parsee fish, preheat the oven to 190C/375F/Gas 5.

In a bowl, mix together the salt and ground turmeric until well combined, then rub the spice mixture into the fish.

Blend the grated coconut, coriander, chillies, garlic, ginger, cumin seeds, sugar, lime juice and mint to a paste in a food processor. If necessary, gradually add enough water, a tablespoon at a time, to loosen the mixture.

Rub the paste all over each seasoned grey mullet, both on the outside skin of the fish and inside the belly cavities.

Pass one side of each of the banana leaves over the flame of a gas cooker (5-10 seconds is sufficient) to soften the leaves. Alternatively, soften the leaves using a chefs' blow torch.

Place one piece of fish into the centre of each banana leaf. Fold the leaves over to make four parcels. Tie each parcel securely with string.

Place the banana leaf parcels into a roasting tray. Sprinkle over the malt vinegar and a few drops of cold water. Bake in the oven for 15-20 minutes.

For the egg and peanut salad, cut each of the hard-boiled eggs in half. Remove the yolks from the whites. Crumble the yolks, then finely chop the whites.

In a bowl, mix together the diced egg whites, crumbled egg yolks and the remaining egg and peanut salad ingredients. Season, to taste, with salt and freshly ground black pepper.

To serve, place one banana leaf parcel into the centre of each of four serving plates. Remove the string from the banana leaf parcels and open them up. Serve a portion of the egg and peanut salad alongside each Parsee fish portion, inside the banana leaf.

Cod with mussels chorizo fried croutons and saffron mayonnaise

Ingredients

saffron mayonnaise
1 1/2 teaspoons fresh lime juice
Pinch of saffron threads, crumbled
1/2 cup mayonnaise
2 tablespoons extra-virgin olive oil
1/4 teaspoon hot pepper sauce
mussels
2 tablespoons olive oil
1/4 cup chopped shallots (about 2 small)
4 garlic cloves, chopped
1 teaspoon dried crushed red pepper
Pinch of saffron threads
1/2 cup dry white wine
2 pounds mussels, scrubbed, debearded
4 fresh thyme sprigs
1/2 cup smoked Spanish chorizo,* diced
1/4 cup finely diced seeded tomato
1/4 cup finely diced roasted red pepper from jar
1 tablespoon chopped fresh parsley
fried croutons
Canola oil (for deep-frying)
3 large eggs
1/2 cup whole milk
1/4 teaspoon cayenne pepper
12 1-inch torn pieces crustless sourdough bread (about 5 ounces)
Cod
1 8-ounce bottle clam juice
1 cup dry white wine
1 12-ounce cod fillet, cut into 4 equal pieces
2 tablespoons olive oil


Preparation

SAFFRON MAYONNAISE
Mix lime juice and saffron in small bowl. Let stand 30 minutes, stirring occasionally. Whisk in mayonnaise, oil, and hot pepper sauce. Cover and chill at least 4 hours to allow flavors to develop. DO AHEAD Can be made 3 days ahead. Keep refrigerated.

MUSSELS
Heat oil in heavy large pot over medium heat. Add shallots, garlic, crushed red pepper, and saffron and sauté 4 minutes. Add wine; bring to boil. Add mussels and thyme; cover and cook until mussels open, about 5 minutes (discard any mussels that do not open). Strain mussel broth into large saucepan; add chorizo, tomato, roasted pepper, and parsley to liquid. Remove mussels from shells.

DO AHEAD Mussels and cooking broth can be made 6 hours ahead. Cover separately and refrigerate.

FRIED CROUTONS
Pour enough oil into heavy large saucepan to reach depth of 3 inches. Attach deep-fry thermometer to side of pan. Heat oil to 350°F. Whisk eggs, milk, and cayenne in large bowl. Add bread; stir to coat. Let soak 2 minutes. Drain off excess liquid. Working in batches, add bread to hot oil and cook until brown, turning as necessary, about 2 minutes. Using slotted spoon, transfer to paper towels and drain.
meanwhile, prepare COD

Preheat oven to 350°F. Bring clam juice and wine to simmer in small saucepan. Pour into 7x5-inch baking dish. Add cod pieces to dish; sprinkle with salt and drizzle with oil. Bake until fish is opaque in center, basting with poaching liquid twice, about 8 minutes.
Bring mussel broth to simmer. Add mussels and heat through. Divide mussels and broth among 4 shallow soup bowls. Top each with piece of cod, 3 croutons, and dollop of saffron mayonnaise.

Whole Pan-fried Reef Fish


2 – serving

Bush – Lemon – Soy Vinaigrette
15 Grams Garlic
5 Grams Ginger
30ml sesame oil
60ml Olive oil
50 ml Lemon Juice
30 ml Hosin Sauce
5 grams Coriander Leaves

Method Sauté garlic and ginger in the sesame oil till soft & place into a small insert. Add the other ingredients and blend with a mixer until smooth.

Preparation Fish
1 Reef Fish 800grams
50 grams carrots Julianne
50 grams Capsicum Julianne
50 grams Cheese cabbage Julianne
100 Grams Flour
20 grams Garlic
20 grams ginger paste
30ml Lemon Juice 300ml Vegetable oil for frying

To Prepare:
Score Fish with a knife. Rub garlic & ginger into all crevices. Season with salt & pepper & coat with
lemon juice. Dredge Fish in flour and pan fried on both sides till done. Transfer Fish to a platter. Blanch vegetables in salted water and arrange on top of Fish and bring the lemon – Soy Vinaigrette to a boil in a smallpan and pour over the Fish and vegetables, garnish and serve

Carrot cake with orange frosting

Oil - 2 cups
Eggs – 9
Sugar – 4 cups
Flour – 4 cups
Baking soda – 4 tsps V
anilla essence – 2tsp
Cinnamon powder – 2 tbsp
Carrots peeled – grated – 500 grms
Desiccated coconut – 1 cup
Diced pineapple – 1 cup

Method
1>    Grease two deep 23cm round cake mould and line with grease paper
2>    Sift flour, sugar, soda, cinnamon and coconut together,
3>    In another bowl beat oil, eggs, vanilla for one minute, add in flour then
carrot and pineapple,
4>    Pour in the mould and bake for 25 – 30 minutes or until done.

Pan fried fillet of Coral Trout

Fillet of coral trout – 200grs
Steamed dalo – 100grs
Dalo leaves 50grs
Half pawpaw peeled
Butter 100grs

Method Fish fillet to be seasoned with oil, salt, crushed garlic, lemon and ginger juice, for few minute only, get pan heat the pan on a very low heat with butter, deep the fish in the flour to dry up, then put the fish in the pan, when its brown turn the fish and take the pan away from the stove, it will be cooked by the heat of the pan, Get another pan stir fry the steamed rourou leaves with finely chopped onions, Get another pan put some butter when it is lightly heat, place the sliced steamed dalo till brown, Pour the fried rourou on the centre of the plate, then lay the fish on top of the rourou, place the thin slice fried dalo around the plate, and garnish with ripe sliced pawpaw

Thai Garlic Fish

-Fijian Food Safari

1 cup         Fresh coriander (dhaniya)
5 cloves     Fresh garlic, chopped fine
1 small pc  Fresh ginger, chopped fine
¼ cup         Water
1 Tbsp       Lime juice
1 Tbsp       Light soy sauce
2 Tbsp       Thai Fish sauce
2 Tbsp       Brown or raw sugar
½               Red or green capsicum, deseeded & diced
1 Tbsp       Salt

Put the water, lime juice, soy sauce, fish sauce and brown sugar in a sauce pan and bring to a boil. 
Add the chopped herbs and capsicum and cook for about 3 minutes on medium heat. Set aside.
Score (cut) fish and squeeze lime juice on both sides and inside the stomach. 
Rub inside and out with salt and allow to marinate for about 15 minutes, then pat dry with paper towel. 
Fry the fish in about 1 cup of vegetable oil, 4-5 minutes per side.   Garnish with cucumbers, coriander, fresh capsicum
Serve with rice or root crops