October 12, 2012

Pan fried fillet of Coral Trout

Fillet of coral trout – 200grs
Steamed dalo – 100grs
Dalo leaves 50grs
Half pawpaw peeled
Butter 100grs

Method Fish fillet to be seasoned with oil, salt, crushed garlic, lemon and ginger juice, for few minute only, get pan heat the pan on a very low heat with butter, deep the fish in the flour to dry up, then put the fish in the pan, when its brown turn the fish and take the pan away from the stove, it will be cooked by the heat of the pan, Get another pan stir fry the steamed rourou leaves with finely chopped onions, Get another pan put some butter when it is lightly heat, place the sliced steamed dalo till brown, Pour the fried rourou on the centre of the plate, then lay the fish on top of the rourou, place the thin slice fried dalo around the plate, and garnish with ripe sliced pawpaw